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February 4, 2016
Tim Carl

Self Acceptance

February 4, 2016
Tim Carl

Self Acceptance Practice

Sit quietly and bring your awareness to your breath.
Bring to mind thoughts of acceptance and gratitude.
In your mind, repeat the following aphorisms:

  • I accept myself

  • I accept my feelings

  • I forgive myself

  • May I be happy

  • May I be peaceful

  • May I be free from suffering and the causes of suffering

  • Repeat up to nine times

February 4, 2016
Tim Carl

Tim Carl

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