Like Water

Becoming fluid allows people and situations to exist as they are without judgement.

A second quality of water: stillness. This means being gentle and holding emotions softly. When you find yourself in an emotionally charged situation – look toward stillness and peace.

From a Persian mystic: “Troubled? Then stay with me for I am not”

Reflectiveness. Become the non-judgmental mirror. Ask questions instead of making statements. Repeat what you've heard. Pause before speaking. These actions support the person you are communicating (even if that person is yourself) with in a positive way and creates an environment for healing.

Remember:

  • Fluidity

  • Stillness

  • Reflectiveness

Be like water.