Mindful Awareness Practice

We spend much of our time and strength imagining possible outcomes that never materialize. We rush through this to get to that, often unaware of the wonder around us.

Mindful Awareness Practice (MAP) allows us to become aware of ourselves and the world around us. It also provides insight into the causes of our suffering and ultimately helps us live more peaceful, serene and connected lives.

Using MAP techniques does not have to be a spiritual pursuit but instead can focus on more practical aspects of life: reduced stress, improved sleep, enhanced creativity, heightened performance, etc.

The benefits of MAP are clear and the scientific community is uncovering the underlying causes of these benefits almost daily -- from maintaining chromosome length in breast-cancer patients to improving the emotional centers of our brains.

Learnings

Meditation Audio Resources


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